Paul is putting on weight. The Girl doesn't have covid and did get through a throat infection and is well again. My mind is not all snarled up with destructive thoughts so I can enjoy kicking through the autumn leaves in the park on the way home from the library. Lots of good things.
Comfort has been on my mind recently. Warmth, hugs, good food, distracting novels, hot showers, carbohydrates. These are all comforting, but the best self-care is to not tell ourselves terrible lies.. but instead to look for the truth.